- Acid Reflux: How to get rid of them?
- Tips for not suffering nighttime heartburn
- Sleep peacefully with these seven home remedies
The acidity night time is a malaise that generates a feeling of pain or burning in the chest or throat, which occurs when acid from the stomach back into the esophagus. It can be due to multiple causes: due to pregnancy, poor diet, consumption of alcoholic beverages, or medications that the body does not like.
Heartburn is not usually a problem that puts life at risk, but that does not mean that its causes or consequences are always as simple as we think. It is important to detect and resolve the symptoms and causes of acidity in a timely manner so that the acid does not damage our esophagus, so the following seven home remedies will be of great help to forget about this problem once and for all!
1. Potato Juice
The potato acts as a kind of stomach dis-inflammatory; It is ideal for the treatment of gastritis and nocturnal acidity since in addition to its nutritional properties, it has the benefit of having a soft and easy to digest texture. All you have to do is grate a potato, so that the juice is extracted, stir it in a glass of water and drink on an empty stomach.
2. Baking Soda
Sodium Bicarbonate or baking soda is used by many people to remedy the discomfort caused by heartburn. It usually comes in a tablet or powder presentation, but you can create your own mix at home. The procedure is very simple: pour a tablespoon of baking soda into a glass of water, preferably warm, and take on an empty stomach, you will notice the difference immediately!
3. Ginger
Ginger is also used to decrease heartburn symptoms. Nobody wants to wake up feeling an uncontrollable burning in the chest and throat; Luckily, natural remedies are within our reach and help us free ourselves from these particular discomforts.
Grate ginger root and place the zest in a glass of warm water; You can also drink ginger tea, but try not to eat scorching foods, as you could damage your digestive tract and lose the opportunity to feel relief.
4. Apple Cider Vinegar
Your body will thank you for the consumption of this liquid, although its flavor may not be everyone’s favorite. It is very simple to prepare since you only have to pour a spoonful of apple cider vinegar in a glass of water and, contrary to the previous cases, you should drink this liquid before sleeping to avoid heartburn, you will wake up happily and without discomfort!
5. Banana
Among the properties of this fruit is that it is useful to combat anemia, reduce blood pressure, and, most importantly, its high pH helps calm the discomfort caused by acidity. It contains a chemical that stimulates the stomach lining, thus protecting it from the acids that we will ingest throughout the day.
6. Papaya
This fruit is a favorite when it comes to fighting stomach discomfort. It is very useful in cases of constipation, thanks to its high fiber content. Still, it is also ideal to combat the discomfort caused by nocturnal acidity because it contains papain, an enzyme that naturally prevents stomach reflux.
7. Apple
Finally, you will find that the usual consumption of apple will help you take your day free of discomfort generated by reflux and nighttime acidity. Forget about suffering by consuming this delicious fruit that, in addition to everything, will help you regulate your bowel functions and sleep peacefully without feeling any discomfort.